20:52

Focused Attention On The Breath

Name: Focused Attention On The Breath
Uploaded: 2020-05-10T21:36:28.000Z
Duration: 20 min 52 s
Channel: Jonathan Felix
Description: Life unfolds courtesy of the incomings and outgoings of the breath. While the mind may be restless, fickle, and difficult to restrain, the breath remains faithful, stable, coming in and out naturally. In this practice, we take refuge in the breath, returning to its constancy again and again.

by Jonathan Felix

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Life unfolds courtesy of the incomings and outgoings of the breath. While the mind may be restless, fickle, and difficult to restrain, the breath remains faithful, stable, coming in and out naturally. In this practice, we take refuge in the breath, returning to its constancy again and again.

Focused Attention Mindfulness Non Striving Non Attachment Body Awareness Abdominal Awareness Temperature Awareness Body Contact Ribcage Awareness Shoulder Awareness Hand Awareness Spinal Awareness Non Striving Attitude Body Contact Awareness Spinal Flexion Breathing Breathing Awareness Hands And Arms Awareness Shoulder Movements

Meet your Teacher

Jonathan Felix

New Bedford, MA, USA

Meet your Teacher

Jonathan Felix

New Bedford, MA, USA

© 2026 Jonathan Felix. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.