Sit comfortably in the exit of yourfocus position walk the lesbians twist the Sit comfortably and relax.
Now I'm going to ask you to concentrate on your breathing for a few moments with an attitude of non-striving and non-attachment,
Not wanting anything and not expecting anything.
There's absolutely nothing whatsoever for you to do but to observe the breath as it comes in as it goes out.
Really,
Thank you.
Pay attention to the contact the body makes with the breath and the nose.
Pay attention to the contact the body makes with the breath and the nose.
Pay attention to the contact the body makes with the breath and the nose.
Pay attention to the variations in temperature between the inhalation and exhalation.
Pay attention to the variations in temperature between the exhalation and exhalation.
Pay attention to the variations in temperature between the exhalation and exhalation.
Pay attention to the contact the body makes with the breath and the head.
Pay attention to the variations in temperature between the exhalation and exhalation.
Pay attention to the variations in temperature between the exhalation and exhalation.
Pay attention to the contact the body makes with the breath and the throat.
Pay attention to the variations in temperature between the exhalation and exhalation.
Pay attention to the variations in temperature between the exhalation and exhalation.
Pay attention to the contact the body makes with the breath.
Pay attention to the variations in temperature between the exhalation and exhalation.
Pay attention to the variations in temperature between the exhalation and exhalation.
Pay attention to the movements of the abdominal muscles,
Not just on the front,
But on the sides and back of the body,
All the way back to the spine.
Pay attention to the movements of the back of the body.
Pay attention to the changing pattern of contact that the skin on the abdomen and the back of the abdomen,
Sides and lower back has with your clothing and waistband as you breathe in and out.
This can include not just touch,
But temperature.
Pay attention to the movements of the back of the body.
Pay attention to the movements of the back of the body.
Pay attention to the rise and fall of pressure within the abdomen.
Pay attention to the movements of the back of the body.
Pay attention to the movements of the back of the body.
Pay attention to the movements of the ribcage all the way from the sternum around the sides of the body and on the back,
All the way to the spine.
Pay attention to the movements of the back of the body.
Pay attention to the changing pattern of contact that the skin on the front,
Side and back of the ribcage has with your clothing and perhaps with your arms as you breathe in and out.
Pay attention to the movements of the back of the body.
Pay attention to the rise and fall of the shoulders.
Pay attention to the movements of the back of the body.
Pay attention to the movements in the arms and possibly changing contact between the chest and the arms.
Pay attention to the movements of the back of the body.
Pay attention to the movements of the back of the body.
Pay attention to changes in the length and flexion of the spine.
Pay attention to the movements of the back of the body.
Pay attention to the movements of the back of the body.
Pay attention to the movements of the back of the body.
Pay attention to the movements of the back of the body.
Pay attention to the movements of the back of the body.
