06:56

Take 5 to Get Grounded & Release Fear

Name: Take 5 to Get Grounded & Release Fear
Uploaded: 2023-05-31T21:19:01.000Z
Duration: 6 min 56 s
Channel: Maria Mayes
Description: This short guided relaxation is designed to help you step out of your busy day, out of fear-based thought cycles, and into a relaxed grounded presence. Notice how you feel before the meditation and then check in again after. What shifted for you?

by Maria Mayes

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

362

This short guided relaxation is designed to help you step out of your busy day, out of fear-based thought cycles, and into a relaxed grounded presence. Notice how you feel before the meditation and then check in again after. What shifted for you?

Grounding Relaxation Fear Guided Relaxation Affirmations Body Scan Emotional Release Spinal Lengthening Breathing Awareness

Meet your Teacher

Maria Mayes

Madera County, CA, USA

Meet your Teacher

Maria Mayes

Madera County, CA, USA

© 2026 Maria Mayes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.