Just Be (7 Day Anxiety Free)

Listen to this 6-minute practice that touches upon the concept of non-doing and simply being. You'll be able to tap into the space of stillness within you. As it becomes a mental habit for you, you'll find it much easier to pause, notice and reflect before you respond.

Reviews

Calming

This took me from having a background panic attack ,to feeling quite calm , and like I have a little more control .

Very relaxing. I'm enjoying many of your meditations. Thank you.

Excellent.

Lovely 😊

I love the clarity of your voice, very calming. And this meditation gets right to it - just right for me. Thank you.

Blissful wisdom. Thank you!

Very relaxing meditation will do often thank u...Namaste☮💚🌅

Thank you 🙏🏿