10:46

Nourishing Breath

Name: Nourishing Breath
Uploaded: 2017-03-10T00:11:44.000Z
Duration: 10 min 46 s
Channel: Elisha Goldstein
Description: This meditation focuses on fostering compassion and kindess towards yourself, resulting in improved levels of confidence. This the Self-Compassion Nourishing Breath Meditation in Elisha Goldstein's 6-month online mentorship program - A Course in Mindful Living.

by Elisha Goldstein

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

17.5k

This meditation focuses on fostering compassion and kindess towards yourself, resulting in improved levels of confidence. This the Self-Compassion Nourishing Breath Meditation in Elisha Goldstein's 6-month online mentorship program - A Course in Mindful Living.

Nourishment Compassion Kindness Self Compassion Confidence Mindful Living Body Scan Awareness Body Mind Spirit Self Love Self Nourishment Balanced Awareness Body Mind Spirit Connection Breathing Breathing Awareness Hand Positions

Meet your Teacher

Elisha Goldstein

Santa Monica, Ca

Meet your Teacher

Elisha Goldstein

Santa Monica, Ca

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