Rest Into Deep Sleep

Spend time in rest and shift into deep sleep with this practice. Release any frustrations that you are not yet asleep- rest is also very good for your body and mind, especially intentional rest. This practice includes a powering-down progressive body relaxation to put your body into "sleep mode" as well as a focus on the breath inspired by the 75 breaths practice.

Reviews

Really lovely powering down of the body and full body breathing!

Very calming and relaxing, I went right to sleep and slept through the night 😴

That was very helpful. I fell asleep and didn’t hear the end!