10:10

Deep Relaxation Guided Meditation

Name: Deep Relaxation Guided Meditation
Uploaded: 2017-06-05T04:26:14.000Z
Duration: 10 min 10 s
Channel: Dave Harding
Description: A 10 minute guided meditation for deep relaxation by Dave Harding from Gold Coast Meditation Australia.

by Dave Harding

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

59.1k

A 10 minute guided meditation for deep relaxation by Dave Harding from Gold Coast Meditation Australia.

Relaxation Meditation Breathing Body Scan Muscle Relaxation Sound Awareness Diaphragmatic Breathing Progressive Muscle Relaxation Guided Meditations Heart Wave Relaxations

Meet your Teacher

Dave Harding

City of Gold Coast, Australia

Meet your Teacher

Dave Harding

City of Gold Coast, Australia

© 2026 Dave Harding. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.