04:14

Quick Somatic Meditation 1: 12 Breaths To Balance Your Brain

Name: Quick Somatic Meditation 1: 12 Breaths To Balance Your Brain
Uploaded: 2020-01-20T03:15:46.000Z
Duration: 4 min 14 s
Channel: Nando Raynolds
Description: This seated practice can be done anywhere as a quick way to rest, focus inside, and balance the hemispheres of the brain. Use this to learn the pattern and then make it your own. Elements of this practice are included in my longer somatic meditations. The background music is by BenSound.

by Nando Raynolds

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This seated practice can be done anywhere as a quick way to rest, focus inside, and balance the hemispheres of the brain. Use this to learn the pattern and then make it your own. Elements of this practice are included in my longer somatic meditations. The background music is by BenSound.

Somatic Meditation Brain Balance Body Awareness Calm Midline Sensing Sitting Finger Sensing Left Right Body Awareness Calm And Centered Quick Meditations Sitting Practices

Meet your Teacher

Nando Raynolds

Ashland, OR, USA

Meet your Teacher

Nando Raynolds

Ashland, OR, USA

© 2026 Nando Raynolds. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.