08:40

Practice For When You Are Feeling Anxious Or Fearful

Name: Practice For When You Are Feeling Anxious Or Fearful
Uploaded: 2020-03-12T11:45:25.000Z
Duration: 8 min 40 s
Channel: Naomi Sturdy
Description: This practice is to take a few moments to bring some care to yourself when you are feeling anxious or fearful. As you bring care to yourself through resting, focusing on your breath, and the use of a mantra, we will then integrate a sense of extending care to others.

by Naomi Sturdy

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is to take a few moments to bring some care to yourself when you are feeling anxious or fearful. As you bring care to yourself through resting, focusing on your breath, and the use of a mantra, we will then integrate a sense of extending care to others.

Anxiety Fear Self Care Rest Body Scan Self Compassion Emotional Awareness Visualization For Others Breathing Breathing Awareness Mantras Mantra Repetitions Postures Visualizations

Meet your Teacher

Naomi Sturdy

Dublin, Ireland

Meet your Teacher

Naomi Sturdy

Dublin, Ireland

© 2026 Naomi Sturdy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.