Breathing Meditation With Ocean Waves

A breathing meditation to help you settle, let go of the thinking mind and find peace in stillness. Ocean waves play throughout to help you to feel at peace. The water moves in and out as your breath moves in and out. Enjoy.

Transcript

Let's begin our meditation by taking three deep breaths in and out.

So first one,

In and out.

In and out.

Last one,

In and out.

Wonderful.

Welcome.

Returning your breath to its natural pace.

And now,

Choose a physical sensation of the breath that you like to focus on for the next few minutes.

It could be the cool air going in through your nose.

Could be the warm air coming out.

The rising and falling of your chest.

Whichever you're familiar with,

Whichever you're comfortable with,

Whichever you choose,

Is fine.

Let's begin now.

Focusing on the breath.

Letting everything else drift away.

Letting everything else drift away.

Letting everything else drift away.

Letting everything else drift away.

If you've become distracted,

Gently bring yourself back,

Focusing on the breath again.

And letting everything else drift away.

Letting everything else drift away.

Fantastic.

Now,

Before we close,

At the last minute,

I'd like you to allow your attention,

Your awareness to shift,

To being fluid.

Allow it to focus on whatever it chooses,

And you can simply be the observer for this final minute of our meditation.

Wonderful.

Great work today,

My friends.

Now,

Beginning to come back to the room you are in,

Bringing some movement to your body.

Wiggling the fingers,

Toes,

Moving the head around.

And when you're ready,

Gently opening your eyes,

Coming fully back.

Again,

Great work today.

I'm so proud of you.

It's so nice to have just a simple breathing meditation to let go of the day,

To let go of our attachments.

Be in stillness,

Focus on the breath,

Connect with that inner peace.

You're doing great work.

That's fantastic.

I love you.

Thank you so much for meditating with me.

Have a wonderful rest of your day.

Bye bye.

Reviews

Thank you!🙏🏻

Loved the peacefulness of your meditation. Thank You.

i love this meditation. it has helped me so much because i have been feeling mad at myself lately and i have used this many times and it has helped so much. thanks you!!!

So very soothing and affirming. Can you just follow me around all day? Thank you!

Very soothing voice. Very compassionate. This gentleman helped put me in a peaceful place.

Love this meditation and Brian has the most soothing, peaceful voice! Love the waves too! Very calming! Thank you!

Such a lovely meditation! I really enjoy the stillness and silence amongst the waves. Perfect meditation to do while I held long yoga poses.

This was so soothing.

Lovely meditation. So calming 🙏🏼 Nice way to end the day 💕

Excellent-it was so calming. Great way to end the workday - thank you 🙏🏼

Very enjoyable moment! Thank you 🙏

Beautiful. Just a gentle, mindful re-centering.
I love this 6 minute version for a quick 'mental reset', but a 20 minute version would be so good for when I have time to really immerse myself in the flow of the waves.
Namaste 🤣🙏

Simple but beautifully led. Thank you. Love the soothing sounds of the sea. Love and blessings 💜 x

Thank you so much, loved it! 😊 Especially how the last part was introduced and paced ☺ Have a great day!