Let's begin our meditation by taking three deep breaths in and out.
So first one,
In and out.
In and out.
Last one,
In and out.
Wonderful.
Welcome.
Returning your breath to its natural pace.
And now,
Choose a physical sensation of the breath that you like to focus on for the next few minutes.
It could be the cool air going in through your nose.
Could be the warm air coming out.
The rising and falling of your chest.
Whichever you're familiar with,
Whichever you're comfortable with,
Whichever you choose,
Is fine.
Let's begin now.
Focusing on the breath.
Letting everything else drift away.
Letting everything else drift away.
Letting everything else drift away.
Letting everything else drift away.
If you've become distracted,
Gently bring yourself back,
Focusing on the breath again.
And letting everything else drift away.
Letting everything else drift away.
Fantastic.
Now,
Before we close,
At the last minute,
I'd like you to allow your attention,
Your awareness to shift,
To being fluid.
Allow it to focus on whatever it chooses,
And you can simply be the observer for this final minute of our meditation.
Wonderful.
Great work today,
My friends.
Now,
Beginning to come back to the room you are in,
Bringing some movement to your body.
Wiggling the fingers,
Toes,
Moving the head around.
And when you're ready,
Gently opening your eyes,
Coming fully back.
Again,
Great work today.
I'm so proud of you.
It's so nice to have just a simple breathing meditation to let go of the day,
To let go of our attachments.
Be in stillness,
Focus on the breath,
Connect with that inner peace.
You're doing great work.
That's fantastic.
I love you.
Thank you so much for meditating with me.
Have a wonderful rest of your day.
Bye bye.
