Body Scan Meditation To Relax

A body scan meditation to help you relax fully, using awareness and visualisation of colour to move energy through the body and release. Best to practice lying down or where your body can fully let go, where you won't be disturbed. Let my voice guide you with this healing meditation. Using body scan to become aware of your discomforts, this meditation can help deal with pain and give relief simply by moving awareness and releasing energy through the body with the use of deep breath and focus.

Reviews

Thank you so much for this body relaxing meditation. My lower back went out on me and I was stuck lying on the floor for a few hours. I couldn’t stop tensing my legs and arms until I listened to this meditation. I was able to relax and the tension and pain in my back lessened. 🙏💖