Mid-Morning Stress Relief

Mid-morning Stress Relief -- This session is designed to do when you're a little stressed at work. It will leave you in a calm focused state ready for the rest of the day. Give yourself time to break away from stress.
This track contains ambient sounds in the background

Reviews

Great mid day transition to a lunch/coffee/workout break from working.

These sessions are easy and accessible. I’ve found them a very helpful addition to my morning meditation practice and love that they are so straightforward.

Loved this. Straightforward breathwork. Feels honest and direct and effective. I appreciate that there was no music or ideology. Everyone would benefit from this.

Was nervous before an important meeting today. So glad this was available. Instantly put my nerves at ease. Ready to take on the day.

Excellent breathing exercises! I feel so energized now! Thank you for sharing your insight through all your practices! I love them all!