Rhythm Salutations

Rooted in Laya (rhythm), this 30-minute sun salutation practice entrains body, breath, mind and spirit, as you breathe and move in time with the music. This practice can be physically practiced or done as a visualization breath meditation.

Reviews

Wow, how refreshing! Great quality work in both music/rythm and instructions. Will def be doing this for my morning yoga routine forward, thank you thank you thank you.

perfect way to start the day!

I loved, although I’m not normally a fan of very fast moving practices. But the rhythm, the drums......it was great. Best for someone who is already familiar with sun salutations.