Gaia Air

This "Gaia Air" meditation is simple, as it is designed with logical and easy to memorize steps. It is a profound acknowledgement of the air we breathe, the land around us and the connection between all beings. As we are all interconnected, this practice evokes a strong sense of groundedness and connection with the natural world. While this meditation can be performed anywhere, it is ideal to be positioned in front of a window, so that when you open your eyes at the end, you can see the land or sky. Note: This meditation is inspired by the work of Starhawk and Glenys Livingstone and the ever-present respiration of Mother Earth. The passage toward the end about "the early ancestors" is a quotation from The Earth Path (2004) by Starhawk.

Reviews

Thank you. Science and spirituality 💕🐨 so grounding 🫶🏻

Absolutely beautiful. A powerful meditation.
Many thanks 💗🙏🏻🌸

Thank your, what a great insight into our dynamic world

This is so beautifully put. Thank you for sharing this gift.

Namaskar brother 🙏🏾

Thank you, Bart. I come to you from Melbourne, Australia, where yesterday we experienced the worst air quality in the world due to the smoke coming from the bushfires burning throughout our country. I came to this meditation seeking ways to hold and process ecological grief and it did indeed help. I can't seem to find any meditations for ecological grief on Insight Timer, can you point me in the right direction or possibly make one yourself? Thanks again 🌏💚