13:46

Imbolc Breath

by Bart Everson

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.8k

The seasonal moment of Imbolc (also celebrated as Oimelc, Candlemas, Groundhog Day, or the Winter Thermistice) is observed in early February in the northern hemisphere, and early August in the southern hemisphere. You are invited to discover this moment in the cycle of your breath and contemplate its meaning.

GratitudeDiversityAncestral ConnectionCosmic ConnectionAncestryBreathingBreathing AwarenessCandle Flame VisualizationsCosmosDiversity CelebrationsSeasonsSeasonal MeditationsVisualizations

Transcript

This meditation is dedicated to Mother Earth,

The mother of us all.

And this is a meditation on a seasonal moment about halfway between the winter solstice and the vernal equinox.

It's usually celebrated around the beginning of February as Imbulk or Bried,

Candlemas or Oimalk or Groundhog Day.

It's even been called the Winter Thermistus.

Of course,

In the southern hemisphere,

This seasonal moment falls at the beginning of August.

And in case you're curious,

The sound you're hearing in the background is an ice storm in the deep woods of North Carolina.

It was recorded in late January 2014 by Christopher Porter.

You can hear the small particles of ice and sleep falling between the pine trees as they land on a bed of pine straw on the ground below.

So take a moment just to get comfortable to sit comfortably and bring your attention gently to lie upon your breath,

Upon your breathing,

Just to observe how it is.

Notice the particular qualities of your breath.

And not just particular qualities,

But also the universal qualities.

You might notice your breath is like a cycle,

Like a circle that keeps repeating.

And in fact,

You've been repeating this cycle for your entire life.

And not only that,

But all of your ancestors for a time out of mind have repeated this same cycle of breath for generations untold.

So you might notice the in-breath,

The out-breath.

See if you can catch that little turning where the out-breath turns around and becomes the in-breath.

That little pivot or exhalation becomes inhalation.

And perhaps we can zoom in even more.

And you can notice that desire to breathe in,

The birth of each new breath.

If it's helpful,

You can actually,

You can reach into the cycle and intervene a little bit.

Just kind of dragging out that pause after the exhalation,

Maybe just for a heartbeat.

So that you can really feel the desire to draw in breath.

See how each new inhalation is born.

See how the desire to breathe springs out of the abyss.

This is what we might call the in-buk moment,

The mandamus moment.

The desire to breathe,

The desire to come into being.

And if it's helpful,

You can visualize this as a tiny flickering candle flame,

A tiny flame that just springs into being.

We can nurture this flame.

We can feed it with our attention.

We can protect it from the wind.

And if we pay attention,

We can find the essence of this flame in ourselves.

In our beloved others who surround us,

Family and community.

Those we encounter in the world.

We might even behold this flame springing into being in everything,

In every object.

We can imagine that all things have a desire to be.

Is it true?

Is there a cosmic association between them?

Can we find this flame,

This desire to be in everything?

This can be a subject for our investigation as we nurture the flame within ourselves.

We can dedicate ourselves to identify and nurture this flame of desire that springs from the abyss.

We can dedicate ourselves to nurturing all the good,

Moral,

Ethical desires that we hold as individuals and in community.

And of course,

We do this always with a profound gratitude for all our ancestors,

Material and spiritual ancestors.

I want to give my own thanks always to Glenis Livingston,

A woman I've never met,

But whose writings have inspired me deeply.

She writes that this seasonal moment of Imelk is quintessentially the celebration of the new.

The celebration of movement into form,

Into individuation,

Into differentiation,

And with integrity,

With wholeness,

Especially invoking she who is unto herself.

This is a moment when we reflect and celebrate the differentiation,

The diversity,

The multi-form beauty of Kaya,

Mother Earth,

Recognizing that we shine forth as individual multi-forms of her.

So thank you to Glenis Livingston for inspiration.

Thank you for your attention in this meditation.

And I wish you a happy,

Blessed,

Imelk,

Candlestick,

Groundhog Day,

Whatever you wish to call it.

Thank you.

Meet your Teacher

Bart EversonNew Orleans, LA, USA

4.6 (330)

Recent Reviews

Nancy

January 31, 2025

Beautiful, thoughtful reminder of Imbolc..πŸ™πŸ»πŸ’œ

Connie

January 30, 2024

What a lovely celebration of Imbolc and how our breath honors this season. Thanks!

Rev

February 2, 2023

Utterly exquisite. Thank you πŸ™‡πŸ»β€β™€οΈπŸ™‡πŸ»β€β™€οΈπŸ™‡πŸ»β€β™€οΈπŸ™‡πŸ»β€β™€οΈ

Kiki

February 9, 2022

Thank you. I so loved the part about the space between the exhale and the inhale where life springs from the abyss. Never thought of it this way. I cherish this. πŸ™πŸΌπŸ₯°

Chiquitta

February 2, 2022

Thank you so very much for this calming meditation. May everything in your life be brought into balance. Namaste

Elizabeth

February 2, 2021

I was looking for something for Candlemas and thus was the only one. Luckily it was surprisingly nice. I like the Carolina connection

Hilary

January 10, 2021

I love the sound of the ice storm. I grew up in NC so this sounds familiar and comforting :)

Ana

February 5, 2020

Thank you for this lovely mediation. I particularly connected to the idea that our breath is like a circle, I had never thought about it that way before and found it quite uplifting.

Robin

February 2, 2020

Gentle and thought provoking. I am grateful for the experience of this recording. May I anticipate recordings for Lammas, Mabon, Samhain and Yule as well? (I did note that Ostara, Beltane and Litha are available now.) πŸ•―πŸ™πŸ»πŸ•ΈπŸŒ€

Amanda

September 29, 2019

Thank you! Good for today too with love for Gaia in my heart.

Marguerite

February 3, 2019

Meditive and centering while also remembering the Goddess Brigid as the earth becomes fertile again in the northern hemisphere.πŸŒ„ Thank you.

Merel

February 3, 2019

Thank you for this relaxing and inspired reflection on the celebration of Imbolc. I love the background β€˜noise’ of the ice storm in the woods. πŸ™πŸ»

Christina

February 3, 2019

Thank you for this seasonal attuning meditation. Beautiful.

Niamo

February 3, 2019

Beautiful. Especially liked the crystal rain sound.

Gail

February 3, 2019

Beautiful. Thank you

Dianne

February 3, 2019

Love the ice storm in the background. Surprisingly relaxing! πŸ’•πŸ™

Sandy

February 2, 2019

I really enjoyed this meditation todayβ€” Groundhog DayπŸ˜ƒ. I like the visualization of the candle flame just before the inbreath. For whatever reason it was easy to keep my focus on that point in the breath’s cycle. I look forward to more meditations from this teacher.

Dawn

February 2, 2019

Beautiful, peaceful, and inspiringβ€”I loved the background storm! Thank you so much, and Happy Candlemas to you! πŸ™πŸ»β€οΈ

Luisa

February 2, 2019

Thank you for this todayβœ¨πŸ’›

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Β© 2025 Bart Everson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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