05:46

Arrive

Name: Arrive
Uploaded: 2019-06-10T21:15:03.000Z
Duration: 5 min 46 s
Channel: Yoga Wild
Description: Take time to arrive and be present with a short mindfulness exercise. This is a guided practice that encourages you to observe your physical body and breath. Although mostly guided, moments of silence and stillness are included for you to sit in the roll of the observer.

by Yoga Wild

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Take time to arrive and be present with a short mindfulness exercise. This is a guided practice that encourages you to observe your physical body and breath. Although mostly guided, moments of silence and stillness are included for you to sit in the roll of the observer.

Mindfulness Body Scan Present Moment Non Judgment Mind Wandering Emotional Observation Compassion Silence Stillness Present Moment Awareness Non Judgmental Awareness Emotional State Observation Compassion And Kindness Arrival Breathing Breathing Awareness Guided Practices Observation

Meet your Teacher

Yoga Wild

Tacoma, Washington, USA

Meet your Teacher

Yoga Wild

Tacoma, Washington, USA

© 2026 Yoga Wild. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.