Arrive

Name: Arrive
Uploaded: 2019-06-10T21:15:03.000Z
Duration: 5 min 46 s
Channel: Yoga Wild
Description: Take time to arrive and be present with a short mindfulness exercise. This is a guided practice that encourages you to observe your physical body and breath. Although mostly guided, moments of silence and stillness are included for you to sit in the roll of the observer.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Take time to arrive and be present with a short mindfulness exercise. This is a guided practice that encourages you to observe your physical body and breath. Although mostly guided, moments of silence and stillness are included for you to sit in the roll of the observer.

Performance Consciousness Spirituality Health & Happiness Mindfulness Yoga Concentration Grounded Presence Workplace Stress & Anxiety Mindfulness Meditation Breathing Meditation

128.0 (128)

Recent Reviews

Matt

June 22, 2019

Very nice and simple practice. A great introduction. Thank you!

Raelene

June 21, 2019

This was very good!! Thank-you!!!

Nicole

June 21, 2019

Simple, easy, and helped me be non-judgmental towards myself.

Kris

June 20, 2019

Short and sweet. Thanks!

Anne

June 20, 2019

Very relaxing thank you

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