13:32

Stillness And Serenity

Name: Stillness And Serenity
Uploaded: 2021-01-08T16:14:32.000Z
Duration: 13 min 32 s
Channel: Angelica Vasquez
Description: The present moment is a beautiful place to be! Normally it brings you back to serenity and stillness. This guided meditation combines a gentle breathing exercise, an optional simple physical exercise and a short sound bath to invite you to return to the present moment.

by Angelica Vasquez

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

The present moment is a beautiful place to be! Normally it brings you back to serenity and stillness. This guided meditation combines a gentle breathing exercise, an optional simple physical exercise and a short sound bath to invite you to return to the present moment.

Stillness Serenity Present Moment Meditation Breathing Mindfulness Vagus Nerve Tension Release Grounding Body Scan Gratitude Self Awareness Diaphragmatic Breathing Mindfulness Breathing Vagus Nerve Stimulation Physical Tension Releases Sound Baths

Meet your Teacher

Angelica Vasquez

London, UK

Meet your Teacher

Angelica Vasquez

London, UK

© 2026 Angelica Vasquez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.