11:51

Good Morning Practice

Name: Good Morning Practice
Uploaded: 2019-04-26T00:44:07.000Z
Duration: 11 min 51 s
Channel: Mindfully Laura
Description: This 12 minute meditation leads you through a mindful breathing practice to help you feel more grounded, present and peaceful at the start of your day. Focusing awareness on the breath, the sounds in our environment and our own internal thoughts helps us to find our grounding and prepares us for our day ahead. A calming classical piano soundtrack accompanies this guided meditation.

by Mindfully Laura

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

This 12 minute meditation leads you through a mindful breathing practice to help you feel more grounded, present and peaceful at the start of your day. Focusing awareness on the breath, the sounds in our environment and our own internal thoughts helps us to find our grounding and prepares us for our day ahead. A calming classical piano soundtrack accompanies this guided meditation.

Meet your Teacher

Mindfully Laura

San Francisco, CA, USA

Meet your Teacher

Mindfully Laura

San Francisco, CA, USA

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