11:06

Guided Meditation For These Trying Times

Name: Guided Meditation For These Trying Times
Uploaded: 2020-04-05T19:43:29.000Z
Duration: 11 min 6 s
Channel: Casey Conerly
Description: This guided meditation is support for releasing the fear, anxiety and stress of these trying times. It includes a breathing technique, body scan, and affirmations to bring you to this moment and release fearful and anxious thoughts. This practice is helpful for anyone who desires to come to the present moment and out of future-based thoughts that don't serve us.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

676

This guided meditation is support for releasing the fear, anxiety and stress of these trying times. It includes a breathing technique, body scan, and affirmations to bring you to this moment and release fearful and anxious thoughts. This practice is helpful for anyone who desires to come to the present moment and out of future-based thoughts that don't serve us.

Stress Stress & Anxiety Visualization Consciousness Spirituality Mindfulness Yoga Concentration Mindfulness Meditation Anxiety Body Scan SOS Energy-Based Pranayama Movement Breathing Meditation