And coming to a seat,
Just begin to close the eyes.
Sitting tall,
Placing hands to your lap,
Palms facing the sky.
You sit tall and proud,
Reminding yourself of your arrival here.
Taking a big breath in through the nose,
Filling up belly,
Rib cage,
Chest and throat,
Holding it up here.
And then exhale,
Open your mouth,
Sigh the breath all the way out,
Letting the bottom of this breath linger as you pull the belly button back in towards the spine.
Feeling that again,
Big breath in,
Filling yourself all the way up.
Releasing all the way out now.
Big breath in.
Bigger breath out.
This is my in breath.
This is my out breath.
Breathing in,
I know that I am breathing in.
Breathing out,
I know that I am breathing out.
Keeping the lips together to touch now,
Breathing in and out through the nose.
Still noticing the ebb and flow of breath,
Of the belly.
Feeling a softness roll over you like a wave.
Feeling grounded,
Letting your breath remind you of how alive you are.
And with this aliveness,
Just imagine you're transported to a beach.
You're walking along the seashore.
It's warm.
You feel the sun rays trickling into every cell of your body.
It feels energizing and it feels warm and tingly and exciting.
And so you walk with patience,
With ease,
So that you can soak in every part of the moment.
Your cheeks are sun kissed.
You smile as you stroll.
Leaving your mark,
Your footprint with each step,
Feeling the soft sand,
Feeling grounded and connected with Mother Earth,
With each step forward.
And yes,
You are taking steps forward toward that dream of yours,
That dream that is your destiny just because you desire it.
How empowering when we trust that our desires are meant for us.
Wow.
As you walk,
The ocean washes onto shore over your feet,
Back and forth,
Just as you breathe,
In and out,
In and out,
And you feel even more connected to nature,
To our mother,
Our earth.
And you look down at your clothes,
A beautiful white linen dress.
You bring your hands to your head and there's all these flowers and petals in your hair woven in.
And you feel so beautiful that you spin around and the sun rays follow you.
And as you spin and as the sun hits your robes,
You see pastel rainbow colors glistening off of you.
You are glowing.
This glow lights you up and you begin to leap instead of walk and you dance and you jump for joy.
And after you leap and dance and jump for joy,
You think,
I'm going to take a swim.
I've deserved it.
You see you run into the ocean,
You dive in head first,
And then you lie on your back and you float,
Allowing mother earth to hold you.
And in this moment,
You have never felt so held and supported before.
You finally feel like you can breathe and release it all.
You are guided and you are supported and you are so held.
And you float here for some time,
Feeling more alive than ever before,
Feeling so connected.
And you have this sense of knowing that you belong and that you are exactly where you are meant to be.
You thank the ocean for holding you up,
You make your way back to shore.
You lie on your back on the sand now making snow angels on the sand.
You take a big breath in,
You sigh out,
Basking in this feeling of gratitude for all of life's challenges and obstacles that brought you here today.
And you lie here with such a sense of peace.
Whenever you feel the doubt or fear creep in,
You come back to this feeling of where you are right now,
Connected to your higher self,
Connected to your innate goddess energy,
Connected to your inner wisdom,
Knowing that you have all the answers within yourself.
And how empowering is that?
When you're ready,
Open your eyes and walk through your day as your higher self.
