Regenerating And Healing Meditation

A 10-minute practice to assist you in healing and regenerating from the inside out. This guided meditation practice will help you to lower the volume of distractions, release tension, and rebuild the cells in your physical body. Music not included, but feel free to play relaxing spa music or anything that allows you to dive deeper into your own practice.

Reviews

I feel nourished and am regenerating. Thank you!

Lovely and helpful. Thank you.

Perfect!

❤

I really liked it! I found you on Instagram offa the #BetterHelp 🙂

Nicely done. Thank you. Perfect for a short space of time.

Thank you for a wonderful session. 🙏🏾🙏🏾🙏🏾

Right on time. Thank you

Very nice, thank you!

Peaceful and helpful to clear the mind. Thank you

It was really relaxing, exactly what I needed after a long day at work. Also, loved the voice.

Peaceful, soothing voice which brings total calmness and feeling at peace. Thank you!

I loved it! Feel relaxed and pain free! Thank u sooooo much! Namaste

Peaceful and loving

Really wonderful! Thank you ❤️

thank u, a simple but amazing practice

Very peaceful and grounding meditation thank you