04:50

Niyasa Breathing To Bring Calm

Name: Niyasa Breathing To Bring Calm
Uploaded: 2022-05-10T19:41:07.000Z
Duration: 4 min 50 s
Channel: Tiffany Kramlich
Description: Niyasa breathing is a simple breathwork practice you can use to calm yourself during times of anxiety and stress. This practice can help you focus your energy quickly at work or help you center and ground before a presentation, test, or other challenge you may be facing. The simple hand movements help quiet and center your mind. The deep breaths re-center your nervous system.

by Tiffany Kramlich

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

712

Niyasa breathing is a simple breathwork practice you can use to calm yourself during times of anxiety and stress. This practice can help you focus your energy quickly at work or help you center and ground before a presentation, test, or other challenge you may be facing. The simple hand movements help quiet and center your mind. The deep breaths re-center your nervous system.

Nyasam Breathing Calm Anxiety Stress Focus Centering Hand Movements Quiet Mind Nervous System Letting Go Body Awareness Deep Breathing Grounding Nervous System Reset

Meet your Teacher

Tiffany Kramlich

San Luis Obispo, CA, USA

Meet your Teacher

Tiffany Kramlich

San Luis Obispo, CA, USA

© 2026 Tiffany Kramlich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.