Welcome to your guided meditation with me,
Kumbhi.
Today's meditation is entitled,
Your Future Self.
Just get started in a comfortable position.
Seated or lying down.
Just body relaxed,
Eyes closed,
Jaw relaxed.
Take a few deep breaths here.
Inhaling through your nose and exhaling out of your mouth.
Feel your entire body,
Your entire being relaxed in this present moment.
Now imagine walking along a beautiful riverbank.
It's a perfect day.
The birds are chirping,
The breeze is in your hair.
The warmth of the sun on your face.
You feel safe.
Up ahead,
You see a boat with the friendly guide driving it.
The guide pulls up on shore and helps you in.
You start floating and moving down the river.
But it's a different kind of river.
It's the river of time.
One month passes,
Three months pass.
Pass the holidays,
Spring equinox.
The summer passes again and it's the fall again.
Your friendly guide pulls along shore and helps you out.
They point the way to where you live one year from now.
Is it the same place or somewhere different?
Up ahead,
You see your home,
You walk up to the door,
You knock on it and your future self answers.
This is the very best you,
The best of who you are,
The version of you that has accomplished everything you wanted to do this next year.
The version of yourself that has manifested all of your current conscious intentions.
Look into their eyes.
What are they wearing?
Look at their face.
Feel their energy,
How they carry themselves.
Imagine embracing,
Giving your future self a hug,
Your highest and best self one year from now,
Hugging you back.
Then imagine walking back to your boat,
Your friendly guide waiting and as you step on,
You start moving further down the river.
Two years,
Three years,
Five years,
Ten years from now.
Your friendly guide pulls along shore and helps you out again.
They point the way to where you live 10 years from now.
Is it the same place?
Somewhere different?
Where are you?
As you step ahead,
You see your home.
You go up to the door,
You knock on it and your future self 10 years from now answers.
Look into their eyes.
What are they wearing?
Look at their face.
Feel their energy,
How they carry themselves.
Your future self invites you in.
Look at the color textures of the inside of your future home.
You and your future self sit down face to face and you realize now is the opportunity for them to share all of their future wisdom and knowledge with you.
Do you have a question to ask them?
Is it that you want to know?
Ask them any question that is locked in your heart and allow them to answer.
With words,
Pictures,
Symbols,
Photos.
Take your time.
.
.
.
It's almost time to go.
Ask your future self if they have any last words of wisdom that they think you might need to know.
Let them tell you now.
It's almost time to go.
Your future self walks you to the door.
Give them a great big hug.
Tell them you will return to ask all the unanswered questions in your heart.
They tell you that they are your ally,
Your guide,
That you can turn to them whenever you need clarity and wisdom.
They can tell on them at any time.
You return back to the river where your friendly guide is waiting.
You board the boat and you begin to move back one year,
Two years,
Five years.
Ten years back to this very moment,
Which in fact is the same moment you were just in.
.
.
.
.
Thank you for joining me.
Have a wonderful rest of your day.
