04:53

Guided Training: Open And Close Hands Meditation

Name: Guided Training: Open And Close Hands Meditation
Uploaded: 2020-12-05T21:01:35.000Z
Duration: 4 min 53 s
Channel: Sifu Chris Bouguyon, MMQ
Description: This is a training tool designed to help you learn simple, proven, self-regulation techiques. Let Sifu Chris guide you step by step as you work to coordinate simply hand movements with relaxed breathwork. Then, enjoy practicing to the soothing sound of Himalayan Bowls for two minutes.

by Sifu Chris Bouguyon, MMQ

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

354

This is a training tool designed to help you learn simple, proven, self-regulation techiques. Let Sifu Chris guide you step by step as you work to coordinate simply hand movements with relaxed breathwork. Then, enjoy practicing to the soothing sound of Himalayan Bowls for two minutes.

Training Meditation Hand Movements Self Regulation Breathing Mindfulness Body Alignment Relaxation Hand Techniques Focused Breathing Abdominal Breathing Exhalation Relaxation Mind Wandering Sound Therapy

Meet your Teacher

Sifu Chris Bouguyon, MMQ

Richardson, TX, USA

Meet your Teacher

Sifu Chris Bouguyon, MMQ

Richardson, TX, USA

© 2026 Sifu Chris Bouguyon, MMQ. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.