07:09

AM Purification (Nadi Shodhana)

Name: AM Purification (Nadi Shodhana)
Uploaded: 2020-12-12T20:02:51.000Z
Duration: 7 min 9 s
Channel: Stephanie Bishop
Description: Use the benefits of this meditation when you awaken; as it uses the science of purifying your breath through the right and left nostrils to balance your mind. Incorporate any kind of Nadi Shodhana into your morning routine for maximum benefit and advancement in understanding.

by Stephanie Bishop

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Use the benefits of this meditation when you awaken; as it uses the science of purifying your breath through the right and left nostrils to balance your mind. Incorporate any kind of Nadi Shodhana into your morning routine for maximum benefit and advancement in understanding.

Meditation Nadi Shodhana Breathing Energy Body Awareness Balance Alternate Nostril Breathing Deep Breathing Breathing Awareness Morning Routines Postures Energy Purification

Meet your Teacher

Stephanie Bishop

New York, NY, USA

Meet your Teacher

Stephanie Bishop

New York, NY, USA

© 2026 Stephanie Bishop. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.