11:12
11:12
10 Breath Liberation For Physical & Emotional Tension
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
561
In this meditation, we work with Your Spot, a physical or emotional area of the body that has been holding too much or neglected, a place that could use some care, acknowledgment, and attention. Train your interoception, a crucial step in allowing emotions to express and move on instead of spiral and fester, causing dis-ease. For the most powerful results, try using this practice daily for 7 days, or at the beginning and end of your week. Consistency is key...
BreathingPhysical TensionEmotional DiscomfortMeditationPhysical AreaEmotional IntelligenceCareAttentionInteroceptionEmotionsMoving OnEasePractice DailyConsistencyBody ScanCoreLightheadednessJournalingEmpowerment BreathingBelly BreathingSustainabilityBreath RetentionEmotional FocusSpine AlignmentCore ActivationAcknowledgmentsPostures
Meet your Teacher
Zara Marin Franks
Lisbon, Portugal