Mindful Equal Breathing

A simple meditation to cultivate mindfulness with guidance on equal breathing. I will guide you through a series of equal breathing. Simply inhaling for a count of four and exhaling for a count of four. This is a great breathing exercise to relieve feelings of stress and anxiety and promote relaxation and self-awareness. This is also perfect as a bedtime breathing exercise to help draw you into sleep. Find this practice any time you need to recenter yourself and bring you into the present moment.

Reviews

Very relaxing and calming, thank you Faye.

That was nice Faye! I’d love to see one of these for 10 minutes. It sure would enhance my meditation 🤗. Thank you very much 🙏

Thank you so much for this wonderful meditation Faye :)
Feeling lighter and energised :)