Anxiety Exercise

Suffering from anxiety myself, I have found the simple breathing exercise taught and experienced in this presentation to be remarkably helpful. It is simple. It only takes three minutes. Its simple aim is to slow the breathing to 10 breaths a minute. Of course, giving all our attention to the breath is a classic mindfulness practice.

Reviews

I’ve been anxious with a rapid heart rate and racing thoughts all day, and in 3 minutes this just brought me back to calm and relaxed. Sticking this in my toolbox because it 100% works.

I thought i was dying the night i found your beautiful wise voice and meditation so thank you sir 🌺🌺🌺
And i have suggested this meditation to everyone i knew as its very effective and it works as fast as morphine has been injected under your whole skin❤️

Immensely relaxing. I deal with breathing anxiety and it can get pretty amped depending on how severe, I felt like I was on the verge of one and found this mediation. Thank very much for being there.

I have been getting quite severe attacks and this morning had one again, so much pain in my solar plexus and it disappeared after this breathing exercise. So grateful for you sharing it.

So simple and yet so effective.... thankyou for sharing this technique Jeff 🙏