MBSR Meditation (Part 1 & 2)

De-Stress with this 20 min guided meditation, which focuses the mind, & settles the body. This meditation gently guides you through the first 4 anchors, to rest the attention on while meditating (Posture, Breath, the Body & Sensations). (STAGE 1 & 2)

This is a gentle meditation, which helps us practice noticing the mind's habit of chattering / wandering off, & builds our capacity to shift our attention back to the present moment, through an awareness of (Posture, Breath, the Body & Sensations).

Reviews

I appreciated your gentle guidance and reminders to come back to the breath. Thank you!