13:51

Birth Rehearsal

Name: Birth Rehearsal
Uploaded: 2019-05-29T12:40:33.000Z
Duration: 13 min 51 s
Channel: Sharon Mundy
Description: This practice gives the listener a chance to rehearse how the birth will happen. It gives them the chance to use creative visualisation which is an effective tool because if you have an image of how the birth will be then you are much more likely to relax and have that very experience.

by Sharon Mundy

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.1k

This practice gives the listener a chance to rehearse how the birth will happen. It gives them the chance to use creative visualisation which is an effective tool because if you have an image of how the birth will be then you are much more likely to relax and have that very experience.

Birth Relaxation Breathing Body Scan Gratitude Grounding Expansion Deep Breathing Higher Power Connection Affirmations Birth Visualizations Golden Light Visualizations Heart Visualizations Visualizations Spirits

Meet your Teacher

Sharon Mundy

Ireland, WA, USA

Meet your Teacher

Sharon Mundy

Ireland, WA, USA

© 2026 Sharon Mundy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.