Make yourself comfortable,
Eyes closed,
And inhale deeply through the nose.
As you exhale,
Sink into the floor.
And again inhaling through the nose from the stomach.
And as you exhale,
Let go of your day,
Sinking down into the floor.
And inhaling,
Peace and exhale all tension from the body,
Sinking down further into the ground.
Inhale through the nose.
And as you exhale,
Melt into the ground,
Disappearing into the earth.
Once again inhaling through the nose,
Cleansing oxygen.
And as you exhale,
Melt into the floor,
Letting your body fall heavily into the ground.
As I guide you through a relaxation of your entire physical body,
Feel your eyes fall back into their sockets and your eyelids relax.
Relax your jaw and tongue.
Let your brain fall backwards into the earth and let this relaxation fall on your face,
Letting go of any tensions there.
Let this relaxation flow down your neck to your shoulders.
Feel your shoulders sinking down,
Down into the floor.
Now relax your arms,
Your hands and feel your chest melting into the floor.
Relax your stomach and let go of any tensions there.
Let your hips soften and melt into the ground.
Feel your thighs relax,
Your legs are heavy and relaxed.
Your calves are relaxed.
All the way to your toes,
Your whole body is melting,
Melting,
Sinking deeper and deeper into the ground.
Now imagine a golden light way above you.
Let this golden light flow down and enter your head,
Filling your head with warm golden liquid light,
Melting away any heaviness in your head.
Let this golden light fill up behind your eyes and into your ears.
Now let this golden light flow down into your neck and into your heart,
Filling your heart with golden warm liquid and washing away any heaviness in your heart.
Let this light flow down into your stomach,
Surrounding your baby with golden light and letting go of any tensions you're holding there.
Feel this light travel down into the hips and your thighs and down through the legs all the way to your toes.
See the light flow down from your feet and enter the earth,
Way down in the earth into middle earth where you feel love,
Peace and joy and mother's love.
Allow this light from way down in the middle earth to come back up and enter your heart.
Let this light connect with the light above you and then emanate from your heart to surround your entire body.
You are now a big glowing golden sunshine of light energy.
Now please expand this light energy that is you to fill the entire room you're in.
Now get even bigger and expand to fill the whole neighborhood.
Now get even bigger to fill the whole town.
Now expand even bigger again and fill the entire country you're in.
And now see yourself get so big that you're like a big atom bomb going across the whole universe and filling the whole universe with golden light.
You are now connected to source where everything is possible and miracles are possible.
I want you to ask the universe for any miracle you want now and trust that you will receive.
Say in your mind or out loud I bless myself with pure love and light.
And now say I bless my baby with pure love and light.
Feel your baby receive this blessing in the form of a bright light directly from your heart to theirs.
Now say aloud or in your mind I am a divine infinite powerful being and I have the strength of all women with me and in me.
Now I want you to visualize your perfect birth.
See the person who you've chosen to be with you at the birth standing six feet in front of you.
Joyful smiling and happy.
Say to that person I bless you with pure love and light and see them receive this blessing in the form of a bright light from your heart directly to theirs.
I want you to visualize different aspects of your birth as it unfolds in the future.
What do you see hear smell taste.
Now take a minute to let this daydream go in any direction you want.
Now hear the midwife say you're doing it you're doing it you're fantastic you're brilliant the baby's head is out one more gentle breath and your baby will be fully out.
And inhale deeply through the nose and as you exhale see yourself holding your baby.
Now feel the feeling of joy and happiness and gratitude that everything went so perfectly.
Feel the feeling of love.
Bring in all the senses again smell touch taste.
Take a minute to feel this feeling of joy and gratitude from your heart and say aloud I am so grateful and happy everything went so perfectly.
I am so grateful and happy I had the perfect birth and my baby is safe healthy and strong.
I am the strength of all women.
Now inhale into the heart and bring to mind something that you are truly grateful for in your life at this moment.
Feel this feeling of gratitude in your heart now and know that gratitude is one of the highest vibrations you can have and you can bring back this feeling of gratitude at any time in your day.
By breathing into your heart and expanding your heart maybe you can smile and feel this feeling even deeper.
Know that when we express gratitude it opens the doors for much more to be grateful for in our lives.
Now call upon a higher power that you believe in and ask this higher power to bless you and to give you luck energy support and help you.
Feel this support coming down on you in the form of a bright light filling your entire body.
Feel this protective energy embrace you and know that luck is on your side and that the universe has your back.
Take a moment to feel this energy surrounding and supporting you.
At the count of five you will come out of this meditation feeling grateful,
Peaceful,
Positive,
Rejuvenated,
Optimistic and ready to see your pregnancy unfold with more beauty.
Five,
Four,
Three,
Two,
One.
Begin to bring your awareness back to your body and the room you're in and open your mind!
