The Present Moment

When was the last time you experienced the Present Moment?

In life, it is easy to dwell in the worries of the future and the regret of the past. The 5 Present Breaths are a 20 minute guided meditation to allow you to experience the present moment.

No music is in this meditation to allow you to fully develop Self-Knowing. Because from Stillness, we will come to observe the cause of Unstillness within. Such experience can be disturbing, but powerfully transformative.

Reviews

Thank you. Good practice.

I did this practice in a moment that i was very overwhelemed and i could not pin point why. During this practice i could reach out to emotions and attachments. I will try to do this one more often.
Thank you for your insigjts

a simple but powerful tool for stillness. I struggle with wandering thoughts so this is quite helpful, thank you.