15:05

Hridaya Meditation - 15 Minutes

Name: Hridaya Meditation - 15 Minutes
Uploaded: 2022-04-25T18:01:23.000Z
Duration: 15 min 5 s
Channel: Grace Bryant
Description: This is a Hridaya Meditation focusing on the 3 aspects of internalization: centering on the Spiritual Heart (Hridaya), noticing the pauses between the breaths, and asking 'Who Am I?'. Practitioners are guided step-by-step through these deepening layers for a quiet 15-minute meditation. This track contains ambient sounds in the background

by Grace Bryant

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

This is a Hridaya Meditation focusing on the 3 aspects of internalization: centering on the Spiritual Heart (Hridaya), noticing the pauses between the breaths, and asking 'Who Am I?'. Practitioners are guided step-by-step through these deepening layers for a quiet 15-minute meditation. This track contains ambient sounds in the background

Meditation Hridaya Heart Self Inquiry Reflection Focus Ambient Sounds Spine Alignment Breathing Breathing Awareness Gaps Gaps Between Thoughts Heart Center Mind Wandering Postures Silent Meditations

Meet your Teacher

Grace Bryant

Seattle, WA, United States

Meet your Teacher

Grace Bryant

Seattle, WA, United States

© 2026 Grace Bryant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.