Breathing Meditation

This is a 27 minute guided breathing meditation appropriate for mindfulness and insight meditation practices.

Mark Bertin is a developmental pediatrician and author of Mindful Parenting for ADHD and How Children Thrive.

Reviews

Love the pace and spaces of quiet that allow for connecting and focus on the breath.

This is a very helpful meditation for me.
Excellent instruction with plenty of silence between. I truly appreciated that silence. 🙏

Great longer version of the 15 mins breathing meditation. Very nice spacing. Calm voice. Great redirects and instructions

Very nice! For me, the perfect type of guided meditation with gentle reminders and plenty of quiet moments to practice. Breath and more breath. Thank you!

This is one of the best instructive breathing meditation ever. The guide leaves long pauses and seems to know instinctively when ones mind has wandered—and then he brings you back to the breath. I use this when I am pretty sure my mind will wander. So many guides talk way to much and you never seem to have time to be in the silence.

💜 A true guided meditation - long periods of silence interspersed with short intervals of gentle guidance.

Excellent, straightforward breathing meditation with good pacing and nice, long gaps of silence for practicing awareness. I will use this one a lot!

For a simple meditation went very deep

Wonderful instruction and pacing. Thanks 🙏

Less is most definitely more. Well timed, constructive comments.

Calm, clear guidance, with ample periods of silence for the mind to wander and to practise returning to the breath. Excellent for anyone with some experience of mindfulness. Grateful thanks.

Great reminders to return home.

Thank you so much that was very helpful have a blessed day

Very nice . Loved the opportunity to be still.
Thanks

Great minimal instruction meditation. Don't let the piano at the beginning sway you away from this; there is no music. Just a few gentle instructions with lots of long silences and reminders to return to the breath.

The gentle guidance was unobtrusive. Beautiful focusing and so reassuring and encouraging to keep with the breath. It’s ok that the mind wanders, ‘the mind is always busy’, just keep coming back to the breath. Thank you.

A beautifully lead mindfulness meditation. Thank you.🙏

Excellent guidance!

this and only this