Breathing Meditation

This is a 27 minute guided breathing meditation appropriate for mindfulness and insight meditation practices.

Mark Bertin is a developmental pediatrician and author of Mindful Parenting for ADHD and How Children Thrive.

Reviews

Great pacing, with a good balance between silence and talking. You can sense that he is embodying what he is saying.

Love the pace and spaces of quiet that allow for connecting and focus on the breath.

This is a very helpful meditation for me.
Excellent instruction with plenty of silence between. I truly appreciated that silence. 🙏

Great longer version of the 15 mins breathing meditation. Very nice spacing. Calm voice. Great redirects and instructions

Very nice! For me, the perfect type of guided meditation with gentle reminders and plenty of quiet moments to practice. Breath and more breath. Thank you!