Guided Breath Awareness Practice For Clarity + Insight

This practice is a simple guided breath awareness experience to help you connect to yourself on a deeper level and to gain insight and clarity towards your desires. The main intention of breath awareness is that you are not encouraging any sort of breath pattern or breathing in any particular way, instead you are allowing the breath to come and go by itself while you are simply an impartial observer, developing your capacity for deeper mindfulness.

Reviews

Thank you. I listened to this at the end of the working day. It was a great way to finish the working day

Great, thanks.