06:18

Polyvagal Breathing To Shift To A Parasympathetic State

Name: Polyvagal Breathing To Shift To A Parasympathetic State
Uploaded: 2023-03-10T01:32:34.000Z
Duration: 6 min 18 s
Channel: Patricia Daiker

by Patricia Daiker

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.3k

This is a short guided session of polyvagal breathing. This technique helps to calm your nervous system and shift to the parasympathetic aspect of your nervous system which is where your body is best able to heal, repair and restore. Use this track any time you feel anxious or want to feel calmer in your body. This is the technique used by Patricia in each of her live sessions to begin a healing meditation.

Polyvagal Breathing Parasympathetic Breathing Nervous System Calm Healing Anxiety Self Compassion Grounding Vagus Nerve Stimulation 4 8 Breathing Autonomic Nervous System Breathing Awareness Energy Visualizations Visualizations

Meet your Teacher

Patricia Daiker

Dallas, TX, USA

Meet your Teacher

Patricia Daiker

Dallas, TX, USA

© 2026 Patricia Daiker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.