03:28

Relax The Nervous System With ‘Vooooo’

Name: Relax The Nervous System With ‘Vooooo’
Uploaded: 2022-09-19T20:37:31.000Z
Duration: 3 min 28 s
Channel: Jeannette Bolck & Louis Wijdenbosch
Description: A short but very effective practice to relax your nervous system. Peter Levine introduced this beautiful method which will help you to calm if feeling anxious or to connect to your body for safety and a calmer mind. A great practice for any moment in your day! Enjoy ! Jeannette

by Jeannette Bolck & Louis Wijdenbosch

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short but very effective practice to relax your nervous system. Peter Levine introduced this beautiful method which will help you to calm if feeling anxious or to connect to your body for safety and a calmer mind. A great practice for any moment in your day! Enjoy ! Jeannette

Relaxation Nervous System Calm Anxiety Safety Vagus Nerve Energy Release Vagus Nerve Relaxation Sound Vibrations Intention Setting Shoulder Exercises Body Connection Calm Mind Intentions Sounds Toxic Energy Release Exercise

Meet your Teacher

Jeannette Bolck & Louis Wijdenbosch

1015 AB Amsterdam, Nederland

Meet your Teacher

Jeannette Bolck & Louis Wijdenbosch

1015 AB Amsterdam, Nederland

© 2026 Jeannette Bolck & Louis Wijdenbosch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.