08:42

Body Scan Awareness

Name: Body Scan Awareness
Uploaded: 2021-06-23T09:32:32.000Z
Duration: 8 min 42 s
Channel: Rocío Marte
Description: The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgement. While many people find the body scan relaxing, relaxation is not the primary goal. Is just a bonus. Listen and try.

by Rocío Marte

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

444

The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgement. While many people find the body scan relaxing, relaxation is not the primary goal. Is just a bonus. Listen and try.

Body Scan Awareness Mindfulness Meditation Breathing Expansion Gratitude Relaxation Full Breathing Sensory Awareness Calm Expansion

Meet your Teacher

Rocío Marte

Brisbane, Australia

Meet your Teacher

Rocío Marte

Brisbane, Australia

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