11:57

Cloudless Sky

Name: Cloudless Sky
Uploaded: 2018-10-22T09:04:44.000Z
Duration: 11 min 57 s
Channel: Torill Taftø
Description: Do you have thoughts that control your daily life, that give you stress and negative emotions in your body? Listen to this beautiful practice to harness a light and free mind. This practice draws on the metaphor of a cloudless sky, in which Torill guides us to shift the clouds from our view and invite in the sunshine and joyous contentment available to us from within.

by Torill Taftø

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

Do you have thoughts that control your daily life, that give you stress and negative emotions in your body? Listen to this beautiful practice to harness a light and free mind. This practice draws on the metaphor of a cloudless sky, in which Torill guides us to shift the clouds from our view and invite in the sunshine and joyous contentment available to us from within.

Stress Negative Emotions Relaxation Mindfulness Anxiety Body Scan Breathing Contentment Deep Breathing Muscle Relaxation Anxiety Reduction Mind Clearing Affirmations Positive Affirmations Visualizations

Meet your Teacher

Torill Taftø

Trondheim, Norway

Meet your Teacher

Torill Taftø

Trondheim, Norway

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