06:41

Mindful Break For Relaxation And Gratitude

Name: Mindful Break For Relaxation And Gratitude
Uploaded: 2022-10-05T07:49:23.000Z
Duration: 6 min 41 s
Channel: Sandra Mederer
Description: Connecting to your breath to center yourself, clear your mind and get back into the moment. This meditation is ideal for a short break or to start with meditating. A gratitude practice in the end brings aligns you for the rest of the day.

by Sandra Mederer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

118

Connecting to your breath to center yourself, clear your mind and get back into the moment. This meditation is ideal for a short break or to start with meditating. A gratitude practice in the end brings aligns you for the rest of the day.

Relaxation Gratitude Body Scan Mindfulness Stress Energy Mindful Presence Energy Flow Breathing Breathing Awareness

Meet your Teacher

Sandra Mederer

München, Germany

Meet your Teacher

Sandra Mederer

München, Germany

© 2026 Sandra Mederer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.