And today I'm going to offer you a five minute guided breathwork meditation.
This can be used to help relieve stress,
To experience more calm,
The more clarity so that you can think more clearly.
It can also help you among many other benefits,
Help you go to sleep and basically help you connect to become more centered in your true nature.
It's recommended that you only do this meditation for five minutes or so until you have been trained by a certified breathwork practitioner to take yourself through a full session of an hour to an hour and a half.
In this meditation,
You will be breathing through your mouth only,
Breathing in through the mouth and out through the mouth.
You're going to create a circle of breath so that there's no gap between the inhale and the exhale.
You're going to breathe at quite a steady pace and you'll focus on the inhale and let go on the exhale.
Try not to force the exhale.
You'll bring your breath up from your belly,
Up into the top of the chest on the inhale and then again,
Just relaxing on the exhale.
Some of the experiences you may have,
Even during this short period of time,
Are tingling in any part of your body as your healing energy becomes activated.
You may experience some lightheadedness.
You may experience some feelings coming up.
Some dryness in the mouth,
You can take a drink at any time.
You may experience some deepening relaxation,
Peace and joy.
Any experience that you have,
You just let it be there and keep your attention on your breath.
So we'll go ahead and start now.
You can sit comfortably or lie down and close your eyes.
Take some deep breaths,
Some regular deep breaths through your mouth to start with.
As you're bringing your attention to your breathing.
And as you feel yourself start to relax,
You can start to create that circle of breath by connecting the inhale with the exhale.
You may experience some lightheadedness.
You may experience some lightheadedness.
You may experience some lightheadedness.
You may experience some lightheadedness.
Creating that circle of breath,
Breathing in through the mouth and out through the mouth.
Bringing the breath up into the top of the chest on the inhale.
Letting go on the exhale and breathing at a steady pace.
That's it.
The inhale merging with the exhale,
Merging with the inhale.
One continuous circular flow of breathing.
Keep going.
And you'll just let your thoughts be there anytime you find yourself engaged in your thought process.
As soon as you realize that you gently bring your attention back to your breath.
To the circular breathing.
There's nothing to figure out or understand.
Just let your experiences be there.
Just trust where your breath is taking you.
Keep breathing.
Keep that circle of breath going,
Allowing any sensations in the body.
You may notice some tingling or some feelings coming up or some peace.
And we'll keep going for about another minute or so.
Keeping that circle of breath going.
Inhale,
Merging with the exhale.
So,
We'll gently bring this meditation to a close.
When you're ready,
You can revert back to your regular breathing and open your eyes.
And just sit for a moment and allow yourself to become situated.
Feel what you're feeling.
Feel your body.
And again,
You can use this meditation for five minutes,
Any time of the day or night that you wish.
And I hope you enjoy it and that you enjoy the benefits.
