08:27
This short pocket practice called "Slow," and gives the opportunity to take a pause and to realize what is really happening with us. It is like a power button to push when we need to reboot, get clarity, get calmness and ground ourselves. 4 simple steps on how to breathe SLOW: 1. S - STOP doing anything 2. L - LET GO of any doings, strivings & expectations 3. O - OBSERVE how the breath is moving in the body 4. W - WHAT is happening? What sensations, thoughts & emotions now?