Grounded Safe And Protected

Name: Grounded Safe And Protected
Uploaded: 2020-01-17T12:14:57.000Z
Duration: 9 min 26 s
Channel: Michelle Murphy
Description: This is a practice to help ground you and bring about feelings of safety and support. Letting go of stress and anxiety, tuning into mother nature and her qualities of abundance and flow. As you connect with the elements your body is nourished and rejuvenated ready to face your day.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a practice to help ground you and bring about feelings of safety and support. Letting go of stress and anxiety, tuning into mother nature and her qualities of abundance and flow. As you connect with the elements your body is nourished and rejuvenated ready to face your day.

Performance Visualization Nature Secular Consciousness Spirituality Relax Health & Happiness Concentration Guided Imagery Resilience Clarity Energy-Based Breathing Meditation

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else