13:03

Effortless Being Meditation

Name: Effortless Being Meditation
Uploaded: 2017-09-27T10:55:31.000Z
Duration: 13 min 3 s
Channel: Michelle Jayne
Description: Do you find you are fighting with resistance? Are you willing to surrender the fight? This meditation will guide you through a tense and release experience. First moving through the body, then working with the tension patterns in the mind. Let go. Surrender. Become effortless in infinate presence

by Michelle Jayne

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

Do you find you are fighting with resistance? Are you willing to surrender the fight? This meditation will guide you through a tense and release experience. First moving through the body, then working with the tension patterns in the mind. Let go. Surrender. Become effortless in infinate presence

Meditation Being Relaxation Trust Body Scan Acceptance Breathing Awareness Resistance Surrender Mind Body Effortless Being Tension Release Trust In Grace Mind Body Relaxation Non Resistance Spacious Awareness Breathing Awareness

Meet your Teacher

Michelle Jayne

City of Gold Coast, Australia

Meet your Teacher

Michelle Jayne

City of Gold Coast, Australia

© 2026 Michelle Jayne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.