Accept And Reset

Allow me to be your guide inside as we pause for 4 minutes with any turbulent energy in your mind, body, and heart. This mindfulness practice allows you to slow down, witness, accept and allow any activated energy to be transmuted with your gentle awareness. We shift from resistance to acceptance which allows the energy to process more effectively. Give your heart and mind a quick reset anytime you feel turbulence within.

Transcript

Welcome.

My name is Elizabeth and today I will be your guide inside.

Today I will be teaching you a mindfulness practice that you can use anytime that you're feeling some turbulence within your heart or your mind.

Whenever we are activated in our hearts and minds,

We tend to get lost in that activation and mindlessly we participate and contribute to the turbulence continuing.

We can pause and bring our awareness out of our minds and down into any contraction you may be feeling in your heart or in your stomach and even placing your hands,

One on the heart,

One on the belly.

And that gentle touch is a simple reminder and an invitation to welcome and accept whatever is present.

Through acceptance,

We shift from resistance into an opportunity to transmute these energies within us.

So whatever may be present here now,

Simply accepting and noticing what's present.

Allowing the energy to grow if it needs to expand out or if it needs to contract in,

We are simply witnessing the energy here.

And in our witnessing and accepting,

The energy is free to move and it's free to do whatever it needs to do.

We give our body,

Our mind,

Our heart permission to release,

Let go,

Relax,

Process as we breathe here and notice the energy that is present,

Remaining grounded in our body and connected to the movement of breath here.

And we'll add a little 16 second practice to our pause,

Simply breathing in through our nose for four seconds and then holding for four and then releasing through the nose,

Witnessing the breath and then holding that breath for four seconds and releasing.

Now knowing that you can take this time in for simply 16 seconds or for this four minute break we've taken together.

So before we end,

Just noticing how you feel,

How's your heart,

Your mind,

Your heart,

Your belly.

And I thank you for allowing me to guide you here.

I always enjoy being your guide inside and I wish you peace.

Reviews

So helpful.🕊️Thank you Elizabeth 🙏

Wonderful breathing and releasing for acceptance. ☮️💜ty!

Beautiful 4 minute reset for your mind and body ! Great tool to use when my mind is in turbulence! Very effective way to calm down . Very grateful to you, Elizabeth!

This was perfect

Very soothing and grounding

This was a quick way for me to access a difficult feeling I have been struggling with, become aware, feel it and release it. Well done!

Did not expect such effect in four minutes. Amazing. Thank you !!

A lovely pause in my day. A moment to re-center myself. Thank you Elizabeth!🙏🏼♥️

Thank you for your much needed guidance 🙏❤.

Thank you! It was just what I needed!

Magnificent reset in minutes. Will be revisiting this meditation. Thank you!

Thank you 🙏🏽💖

Love the Guide Inside! Thank you!