Accept And Reset

Allow me to be your guide inside as we pause for 4 minutes with any turbulent energy in your mind, body, and heart. This mindfulness practice allows you to slow down, witness, accept and allow any activated energy to be transmuted with your gentle awareness. We shift from resistance to acceptance which allows the energy to process more effectively. Give your heart and mind a quick reset anytime you feel turbulence within.

Reviews

Wonderful breathing and releasing for acceptance. ☮️💜ty!

Beautiful 4 minute reset for your mind and body ! Great tool to use when my mind is in turbulence! Very effective way to calm down . Very grateful to you, Elizabeth!

This was perfect

Very soothing and grounding

This was a quick way for me to access a difficult feeling I have been struggling with, become aware, feel it and release it. Well done!