Dealing With Mistakes On The Job

Mistakes happen. We all know this and yet we tend to beat ourselves up when they do. This practice offers a chance to stop, to decompress, to breathe and to send a bit of love to ourselves before we attempt to fix the problem. This provides an opportunity to regain clarity and put things into a more balanced perspective. Problems solved from this place create a win-win moment.

Reviews

Thank you. Much needed SOS support for a challenging moment.

Great meditation to calm nerves after work issues.

I made a small mistake at work today and recognised that it was upsetting me more than the situation warranted. Taking a short break, I put this meditation on to ground me, and it helped me let go before spiraling further. Breathing into my emotions, I also spilled some tears. I really needed this release. Thank you for guiding me through it!

I made a mistake today at work and it sent me into an anxiety spiral. I sought out for some reprieve and I was brought here. Worked perfectly! Realized that the mistake wasn’t really a big deal, considering the big picture. And it doesn’t undo all the good things I’ve done. Recognized also that the anxiety is mainly because of fear that I will get “found out”. Classic Impostor Syndrome. But this practice helped me deal with it with kindness, and now I am light and at peace once again. Thank you for sharing this with us, Verna. Bookmarking this for future use. 🌿💚

This meditation showed up at the perfect time. Thank you. 🙏