12:05

Bedtime Relaxation

Name: Bedtime Relaxation
Uploaded: 2018-08-20T23:44:26.000Z
Duration: 12 min 5 s
Channel: Jason Williams
Description: This is a bedtime meditation to destress and relax using breathwork, tension release, and body scan. This is your time to let go of the day and travel within.

by Jason Williams

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.2k

This is a bedtime meditation to destress and relax using breathwork, tension release, and body scan. This is your time to let go of the day and travel within.

Bedtime Relaxation Meditation Stress Breathing Body Scan Acceptance Belly Breathing Self Acceptance Progressive Relaxation Embracing

Meet your Teacher

Jason Williams

Baltimore, MD, USA

Meet your Teacher

Jason Williams

Baltimore, MD, USA

© 2026 Jason Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.