Guided Meditation For Overall State Of Being

This meditation is about connecting to the present moment and checking in with your overall state of being. Let’s keep our eyes open for the beginning. Let your eyes take in all the colors, textures, and layers of definition you see. As the air passes through your nostrils, notice if there are any smells.

Reviews

Beautiful - just what I needed, especially the birdsong to transport me. Thank you. 🙏😊

This was recorded outside with sounds of birds and the jungle. Please note that this could be relaxing or troublesome depending on what your looking for in background sounds. Enjoy!