Connect With The Present Moment

A short breathing space meditation that can be done anytime and anywhere to guide you mindfully and bring you back into the present moment. Check-in with yourself, with your thoughts, emotions and sensations without any judgement.

Transcript

Hello beautiful souls,

Thank you so much for joining me today in this practice.

I would like you to start by making yourself nice and comfortable either sitting up straight or laying down somewhere.

Now start by checking in with your heart,

Head and body.

Bring yourself into the present moment by asking yourself,

What is my experience right now?

Your thoughts,

Your feelings and sensations.

Acknowledge and register your current experience even if it is uncomfortable.

What words are you saying to yourself?

What images are coming to mind?

Are you feeling excited,

Sad,

Anxious,

Mad,

Joyful or just neutral?

What kind of physical sensations are you feeling?

Tightness,

Lightness,

Maybe some tingling.

Now I'd invite you to take a breath.

Direct your awareness to your breathing.

With each inhale,

Your chest expands.

With each exhale,

Your chest contracts.

Allow your breath to function as an anchor to bring you into the present and help you tune into a state of awareness and stillness.

Now expand your awareness outward and observe.

Expand your field of awareness around and beyond your breathing so that it includes a sense of the body as a whole.

And further outward to what is happening around you.

Sounds,

Smells.

Now let your attention move into the world around you,

Sensing how things are right now.

Be curious,

Be open.

Continue your day without expectation and allow new opportunities to open up to you.

You can be very surprised for what happens next after having created this beautiful space.

Thank you so much for joining me today in this practice.

My name is Nii.

I'd appreciate if you can please leave a review and if you like you can even make a donation from my heart to yours.

Namaste.

Colours day.

Reviews

Thanks, it's was wonderful. Your words are very deeper , and your voice tone is in addition completely coherent with the necessary silent for meditation

See you
Namaste

It was a wonderful session. Your voice is soothing and has healing power
Thank u for making me aware of the present moment 🙏

This mediation helped me to recognize what is going on in my mind and to contemplate why. Thanks.

Namaste

This is a very delightful meditation practice! I love the background music. It gave me a confidence boost and I’d like to thank you for this wonderful experience. Being connected to the present moment is so important and you welcomed a wonderful way to approach that. ✨💗

Love your cadence choice of words and music thank you.

Thank you... very nicely done... soothing and calming.

Being open and curious. I enjoyed the this session to reconnect inside. Thanks!

Nice short but significant to get you in the present moment

Ooh, I had a sense of a slow gentle dual spiral (like the two outer “ladder struts of dna?!!) enclosing me as they crossed over each other around my body, from my feet all the way up my body and the two strands joining at the top of my head and swooshing up into nothing…! Bizarre - in a pleasant way! Thank you for sharing! 😊🙏🏻

Just what I needed thank you. Namaste 🙏🏽

Excellent! I will return to this one again and again.

Gorgeous meditation....fabulous way to start the day 🙏🏻💞

A reminder to be excited for the next adventure ⭐️

Beautiful and grounding, thank you 🙏

Beautiful meditation! Your voice is so sweet! 🥰🙏💙

LOVE IT 😍! Your meditations are always the best. I listen to one every night and it really helps me relax. I loved the music in the background, so calming. What was it? I can’t wait to see you in the next one! 😆

Great session! Your voice is soothing and peaceful.

Love the music used. Very nice quick reset.

Thanks so so much 💙