Connect With The Present Moment

A short breathing space meditation that can be done anytime and anywhere to guide you mindfully and bring you back into the present moment. Check-in with yourself, with your thoughts, emotions and sensations without any judgement.

Reviews

Thanks, it's was wonderful. Your words are very deeper , and your voice tone is in addition completely coherent with the necessary silent for meditation

See you
Namaste

It was a wonderful session. Your voice is soothing and has healing power
Thank u for making me aware of the present moment 🙏

This mediation helped me to recognize what is going on in my mind and to contemplate why. Thanks.

Namaste

This is a very delightful meditation practice! I love the background music. It gave me a confidence boost and I’d like to thank you for this wonderful experience. Being connected to the present moment is so important and you welcomed a wonderful way to approach that. ✨💗

Love your cadence choice of words and music thank you.

Thank you... very nicely done... soothing and calming.

Being open and curious. I enjoyed the this session to reconnect inside. Thanks!

Nice short but significant to get you in the present moment

Ooh, I had a sense of a slow gentle dual spiral (like the two outer “ladder struts of dna?!!) enclosing me as they crossed over each other around my body, from my feet all the way up my body and the two strands joining at the top of my head and swooshing up into nothing…! Bizarre - in a pleasant way! Thank you for sharing! 😊🙏🏻

Just what I needed thank you. Namaste 🙏🏽

Excellent! I will return to this one again and again.

Gorgeous meditation....fabulous way to start the day 🙏🏻💞

A reminder to be excited for the next adventure ⭐️

Beautiful and grounding, thank you 🙏

Beautiful meditation! Your voice is so sweet! 🥰🙏💙

LOVE IT 😍! Your meditations are always the best. I listen to one every night and it really helps me relax. I loved the music in the background, so calming. What was it? I can’t wait to see you in the next one! 😆

Great session! Your voice is soothing and peaceful.

Love the music used. Very nice quick reset.

Thanks so so much 💙