05:59

Learning How To Sit

Name: Learning How To Sit
Uploaded: 2021-06-15T11:31:10.000Z
Duration: 5 min 59 s
Channel: Natalie Lauraine
Description: In this meditation, come back to yourself, grounded and satisfied in letting yourself be. Learning to sit, accept that your body does what it does and that is good enough, is a surprisingly tough lesson, but this meditation makes it simple.

by Natalie Lauraine

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

297

In this meditation, come back to yourself, grounded and satisfied in letting yourself be. Learning to sit, accept that your body does what it does and that is good enough, is a surprisingly tough lesson, but this meditation makes it simple.

Meditation Acceptance Body Breathing Thoughts Mindfulness Stillness Body Scan Breath Holding Thought Observation Present Moment Awareness Nasal Breathing Open Mouth Exhale Inner Stillness Grounding

Meet your Teacher

Natalie Lauraine

London, UK

Meet your Teacher

Natalie Lauraine

London, UK

© 2026 Natalie Lauraine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.