08:56

Simple Mindful Breathing Meditation Practice

Name: Simple Mindful Breathing Meditation Practice
Uploaded: 2022-05-03T01:31:19.000Z
Duration: 8 min 56 s
Channel: Annie Barrett
Description: In this audio, you'll learn the basics of mindful breathing meditation, a simple and accessible form of meditation that anyone can learn. Mindful breathing meditation is effective for reducing stress and enhancing mental wellbeing. This practice will leave help you feel grounded, relaxed, and at ease.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

141

In this audio, you'll learn the basics of mindful breathing meditation, a simple and accessible form of meditation that anyone can learn. Mindful breathing meditation is effective for reducing stress and enhancing mental wellbeing. This practice will leave help you feel grounded, relaxed, and at ease.

Stress Stress & Anxiety Relax Health & Happiness Mindfulness Concentration Mindfulness Meditation Happiness Secular Secular Mindfulness Breathing Meditation