05:27

5 Minute Breath Awareness Meditation

Name: 5 Minute Breath Awareness Meditation
Uploaded: 2021-10-26T17:45:54.000Z
Duration: 5 min 27 s
Channel: Tony Saccardi
Description: Simple, short, 5-minute breath awareness meditation practice that you can do in the morning at lunch or after work or anytime you need to recharge or ground yourself. One of your go-to meditations when you need to recharge between meetings.

by Tony Saccardi

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Simple, short, 5-minute breath awareness meditation practice that you can do in the morning at lunch or after work or anytime you need to recharge or ground yourself. One of your go-to meditations when you need to recharge between meetings.

Meditation Grounding Short Afternoon Evening Body Scan Mindfulness Mindful Music Breathing Breathing Awareness Cleansing Breaths Mornings Postures Recharging

Meet your Teacher

Tony Saccardi

San Rafael, CA, USA

Meet your Teacher

Tony Saccardi

San Rafael, CA, USA

© 2026 Tony Saccardi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.